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THANK YOU FOR VISITING

Welcome

I'm Joe Gilbert. I offer individual counseling for adults in Hillsborough, NC. If you are struggling with depression, anxiety, grief, addictive patterns or existential concerns, I am here to offer my support. 

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Counseling Services &
Mindfulness Meditation
 

 

Cedar Walk Wellness Center  |  Hillsborough, NC
Zoom Sessions Available

How I Can Offer My Support 

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ABOUT

Joe Gilbert

Licensed Clinical Mental Health Counselor &
Certified Mindfulness Meditation Teacher 

I am incredibly grateful to have served the Triangle area as a licensed counselor since 2005.

I studied psychology at NC State and was trained as a counselor at Penn State with a focus on Rehabilitation Counseling. My training was rooted in Person-Centered Counseling and the work of Carl Rogers. I wouldn't be where I am without all the wonderful teachers who have shared their wisdom with me along the way.

MY APPROACH

Theoretical Orientation

I consider my counseling style to be kind and direct, practical and infused with a healthy dose of humor. My training was rooted in Person-Centered Counseling. This theory trusts that you have the answers within you. I offer awareness and compassion practices in my work to help you see this for yourself. Our own wisdom can be obscured by our conditioning and habit patterns. 

 

I am familiar with and have experience in using a variety of counseling approaches (Existential, Cognitive-Behavioral, Narrative, Solution-Focused, Mindfulness-Based, 12-Steps), and will tailor my approach to suit your needs. My approach is also influenced by my interest in contemplative spirituality and non-duality.   

Counseling Group
Toasting Drinks

FREE TO ATTEND

Meditation Group

Third Saturday, Monthly

9am-10am

@Cedar Walk Wellness Center

"Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities."

 

-- Kristin Neff

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"Our refuge is not outside ourselves, not somewhere in the future--it is always and already here."
- Tara Brach