Counseling for Anxiety
Anxiety is a common human experience that can significantly impact our minds, hearts and bodies. In our sessions, I offer a compassionate and supportive space to explore the experience of anxiety without judgment or shame. Using person-centered counseling, humor, insight-oriented counseling, cognitive-behavioral techniques, mindfulness, and self-compassion practices, we work together to understand anxiety, reduce reactivity, and develop more skillful ways to navigate life's challenges.
"If you can sit quietly after difficult news; if in financial downturns you remain perfectly calm; if you can see your neighbors travel to fantastic places without a twinge of jealousy; if you can happily eat whatever is put on your plate; you can fall asleep after a day of running around without a drink or a pill; if you can always find contentment just where you are...you are probably a dog."
--Author Unknown