Individual Counseling

"The only service you can do for anyone is remind them of their true heart."

--Stephen Levine 

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I make services available regardless of race, color, national origin/ancestry, sex, gender, sexual orientation, gender identity, gender expression, age, religion, physical or mental disability, medical conditions, military/veteran status, or marital status.

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I offer counseling for adults who are experiencing grief and loss, depression, existential concerns (fear of death; finding meaning; isolation/loneliness; and anxiety) addictive patterns, and challenging/sudden life transitions. 

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Counseling sessions take place in my Raleigh office, on the phone, or online through a Telehealth platform.

I was trained in person-centered counseling at Penn State. My approach to counseling, however, is tailored to meet the needs of each individual. Mindfulness meditation guidance can be incorporated into the counseling process, if you wish. 

If you would like to schedule a free consultation, please contact me. 

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