Individual Counseling

"The only service you can do for anyone is remind them of their true heart."

--Stephen Levine 

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I offer counseling for adults who are experiencing grief and loss, depression, existential concerns (fear of death; finding meaning; isolation/loneliness; and anxiety) addictive patterns, and challenging/sudden life transitions. I also specialize in helping people learn how to establish and maintain a mindfulness meditation practice, which can be a very helpful tool during the counseling process and beyond.  

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I offer individual counseling at the office in Raleigh, on the telephone and online through a Telehealth platform.

I make services available regardless of race, color, national origin/ancestry, sex, gender, sexual orientation, gender identity, gender expression, age, religion, physical or mental disability, medical conditions, military/veteran status, or marital status.

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I was trained in person-centered counseling at Penn State. My approach to counseling, however, is tailored to meet the needs of each individual.

If you would like to schedule a free consultation, please contact me. 

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