Meditation Groups

What's Really Going On Here?

This group is postponed. If you would like to be added to the waitlist please contact me. 

This group will begin on Monday, March 9th and will meet monthly through August on the 2nd Monday of each month. We will meet upstairs at Gilbert Counseling from 6 to 7:30pm.  

Each session will have periods of guided meditation, time for sharing, and book discussion. The required text is Falling Into Grace by Adyashanti.

The group is offered on a donation basis. 



Spiritual Friends Group for Therapists

This group has been meeting for five years and is open to practicing therapists (LCMHC, LCSW, LMFT, LCAS, Licensed Psychologists). The group meets every other Wednesday morning from 9-11am at Gilbert Counseling. 


The group begins with silent meditation and then follows with open sharing and mindful listening. Each member serves as facilitator on a rotating and volunteer basis, and has the opportunity to bring a discussion piece, meditation practice, or activity to the group. The group closes with another period of either silent or guided meditation. 

If you would like to join the group, please contact me to schedule a phone or in-person consultation. There is no fee for participation in this group.


3721 Benson Drive
Raleigh, NC  27609