Individual Meditation Support
"Not striving, not halting, I cross the flood. This is sublime, this is release." -- Buddha
"Meditation...Do you do it? Or does it do you?" -- Alan Watts
I offer meditation guidance and support in the office and via the web through a few different platforms (e.g., Zoom, FaceTime). The sessions are 30 minutes in duration and include a check-in about your practice and time for a guided meditation.
My approach to meditation is sincere and relaxed. It is about learning to rest in our natural state, which is peace and happiness. The depth of my understanding and experience borrows lessons from both the progressive path of vipassana meditation and the direct path/non-duality. I consider meditation to be inseparable from daily life. As a practice, it is the sincere search for the truth of life as it really is, rather than how we think it is.
My intention is to be a support in your own Self-exploration, as you integrate your insights into a full, embodied expression of who you are.
I am a graduate of Jack Kornfield and Tara Brach's Mindfulness Meditation Teacher Certification Program, accredited by the Greater Good Science Center at UC-Berkeley.